My Team

Manage Your Team

Captain Roster Tool

Once you’ve registered your team, you will manage your team entirely through the links below. Here you can invite or remove team members, edit team information or make changes to your own runner profile such as shirt size. Now, go put together the best team ever assembled!

Runner Roster Tool

Once your team captain has paid & registered for the race, you can join their team immediately. Your captain likely sent you an email invite with instructions. In case you lost it, don’t worry, All you need to know is your team’s name. Don’t sweat it, if you don’t know your team name just connect with your captain again. Then join your team. Once registered, you can edit your runner profile at any time. Giddy up!

Already joined your team and need to manage your registration? No problem. Once registered, you can edit your runner profile at any time by

  • logging into Run Sign Up. https://runsignup.com/Profile 
  • Select the “Upcoming Events” tab > Select your event > Select “Manage Registration”.
  • Participants have the ability to view and edit their “giveaway option” or shirt size, estimated pace, personal information and view/sign the online race waiver. Here is a Run Sign Up “Registration” help article to help you navigate to your responses to the race questions. 
  • Please note that many registration details including participant information or registration questions cannot be edited or have deadlines.


All teams must compete in one of the following Divisions.

  • Awards will be given as followed
    • Women | Top 7 Teams
    • Open | Top 7 Teams
    • Mixed | Top 7 Teams
    • Women Masters | Top Team
    • Masters | Top 3 Teams
    • Mixed Masters | Top 3 Teams
    • Corporate | Top 3 Teams
    • Academic | Top Team
    • Armed Forces | Top Team
    • Religious | Top Team
  • Top 3 Fastest Teams Overall Receive FREE Entry into the Next Years Race. 

All teams may compete.


At least three female members must be on the team.


All team members must be women.


All team members must be employed by the same employer or immediate family members.


All team members must be at least 40 years old.

Mixed Masters

At least three members of the team must be of each sex and all team members must be at least 40 years old.

Women Masters

All team members must be at least 40 years old and female.

Academic Division

Awarded to the top team affiliated with a school, college, university, or other center of learning. This can be students, faculty, or both.

Armed Forces Division

The top team that is instrumental to the defense and/or public service & safety. Eligible Teams: Army, Navy, Air Force, Marines, Coast Guard, FBI, Police & Firefighters. or both.


All team members from the same religious organization.

Starting Waves

The Market to Market® Relay Iowa will feature teams from across the Midwest, starting in different starting waves leaving from Jefferson, Iowa. Waves will begin at 5:00 am and leave every 30 minutes.

When will teams be assigned to a Starting Wave?
Teams will receive their starting wave 20 days prior to race day and will be notified via email. We assign teams to a starting wave after the Final Roster deadline. Hang in there, we’re just as excited as you!

Why Is my team in this Starting Wave?
Starting waves are structured to maximize your fun and safety for all teams on race day. Once your start wave is locked into position, changes are not possible. Teams are placed in waves based upon the goal of your team reaching the finish line by 8:30 pm, while maximizing your fun. At time of registration, teams have the option to register for a VIP team to choose their starting wave. This is a limited option on a first-come first-serve basis available at the time of registration.

Note: Teams are not placed slowest to fastest and we are confident your team will finish prior to 8:30 pm. Have fun. Still curious how it works? Learn more on the advanced computer program that Don't Panic Labs created to put teams into a starting wave.


Bib Lookup

2024 M2M Iowa | Starting Wave Lookup

2024 Iowa_Starting Waves

wdt_ID Group Name Group Bib # Start Wave & Time Pace Per Mile FINISH TOD Group Type Captain Full Name
1 BFF's 1 Day of the Year 202 Wave 3 @ 06:00 AM 09 Mins 31 Secs 05:49 PM Mixed Shane Behrendsen
2 Chafing the Dream 203 Wave 3 @ 06:00 AM 09 Mins 39 Secs 05:59 PM Mixed Drew Wineski
3 KSB Runners 204 Wave 3 @ 06:00 AM 09 Mins 46 Secs 06:08 PM Mixed Chelsea Hansen
4 Run(m) Like a Pirate 205 Wave 1 @ 05:00 AM 12 Mins 01 Secs 07:56 PM Women Gretchen Ritterling
5 Drinkers with a running problem 206 Wave 5 @ 07:00 AM 09 Mins 16 Secs 06:31 PM Mixed Mary Claire Li
6 Rum Runners 207 Wave 2 @ 05:30 AM 09 Mins 53 Secs 05:47 PM Mixed Reagan Elsbury
7 Blouses 209 Wave 4 @ 06:30 AM 09 Mins 42 Secs 06:33 PM Open Kyle Koester
8 #Zcrew 210 Wave 7 @ 08:00 AM 07 Mins 00 Secs 04:42 PM Mixed Dave Kotlarz
9 Placeholder name (previously several random strangers) 211 FOLDED FOLDED 05:10 PM FOLDED Kyle Quandt
10 That Wind Never Stood a Damn Chance 212 Wave 6 @ 07:30 AM 08 Mins 25 Secs 05:57 PM Mixed Mischa Impossible
Group Name Group Bib # Start Wave & Time Pace Per Mile FINISH TOD Group Type Captain Full Name


Roster Changes & Deadlines

Roster Deadlines

Preliminary Roster Deadline: February 2, 2024

This is a soft deadline and is a goal for team captains to have their team up to date.


• Team Name
• Division
• Runner Names & Email Addresses
• Packet Pickup Location

Final Roster Deadline: March 22, 2024

This is a hard deadline and is used to make wave assignments, finalize shirt sizing and submit final team roster.


• All Preliminary Roster Deadline information, plus…
• Accurate individual 5K times
• Signed online individual waivers

Late Roster Changes: After Final Roster Deadline

Runners can be added to your team at no cost (up to 8 runners) up until the published “Final Roster Deadline.” Teams needing to add a new runner after the published “Final Roster Deadline” will be considered a late addition and will be required to pay a $15 late roster change fee for each new runner added. Late additions after the “Final Roster Deadline” will not change your team’s starting wave or shirt sizing. Runners can be removed from your team at any time for no fee.

Deferral Deadlines

Registration Guarantee. Sometimes things come up that prevent your team from participating this year, but you’d like to run next year. We get it. Your team can defer at any time prior to race day. Below is how it works.

Prior to the Final Roster Deadline, there is no cost to defer to next year’s race. [How to Defer]

Tier 1 Deferral Deadline: April 26, 2024

Between the Final Roster Deadline and the Tier 1 Deferral Deadline, there is a $100 fee to defer your team to next year if completed prior to the Tier 1 Deferral Deadline. [How to Defer]

Tier 2 Final Deferral Deadline: May 10, 2024

Between the Tier 1 Deferral Deadline and the Tier 2 Final Deferral Deadline, there is a $200 fee to defer your team to next year if completed prior to the Tier 2 Deferral Deadline, which is the day before the race. This is the final chance teams have to defer to next year’s race.  After this, date teams will not be able to defer to next year’s event. [How to Defer]

[See Deferral Policy]

Need a Runner?

Whether you’re a team looking for runners or a runner looking for a team, we’ll get you connected.