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The Course

Starting at sun up from the Bell Tower of Jefferson, Iowa, seven runners and a van take on the diverse and scenic course as they make their way to a downtown Des Moines finish and post-race celebration by sun down.  The 75 mile course is broken into 18 stages and a team finish with each runner taking on two to three stages. Stages range from about 3 to 5 miles on a mixture of bike trails, paved roads and gravel roads. You won’t want to miss this event that combines running in beautiful central Iowa landscapes, outrageous costumes, memorable van rides with your friends and a massive post-race shindig in downtown Des Moines.  It all adds up to 1 unforgettable day.

VIEW INTERACTIVE COURSE MAP

Take a visual tour of the course.

SEE THE COURSE PHOTOS

Stages

Kicking off the day from the epic start line in Jefferson, runners head east on city streets before turning south onto the paved Raccoon River Valley toward the exchange point at Winkleman’s Switch. This exchange is named for after Jacob Winkleman, a nearby pioneer farmer.

STAGE 1 MAP

Leaving Winkleman’s Switch, runners continue south on the Raccoon River Valley Trail towards the next exchange point at Cooper, an unincorporated community in Greene County. Fun facts: In 1981 an international search to adopt the 51st citizen of Cooper landed residents on The Tonight Show Starring Johny Carson. The publicity that followed generated a crowd of nearly 12,500 people in the town for the weekend event.

STAGE 2 MAP

Leaving Cooper, runners continue south on the Raccoon River Valley Trail towards the next exchange point at Herndon, an unincorporated community in Guthrie County. Fun Fact: Herndon was laid out in 1881 and is the junction where the “North Loop” of the trail comes in from the east.

STAGE 3 MAP

From Herndon, runners continue south on the Raccoon River Valley Trail towards the next exchange point near the grain elevators in the small town of Yale. This stage has a slight uphill grade. Fun Fact: Frank Moore, class of 1942 at old Yle High School went onto Yale University, where he went on to be an instructor. He is the only known resident to go “Yale to Yale”.

STAGE 4 MAP

Runners continue south from m Yale on the Raccoon River Valley Trail towards the next exchange point located at the intersection of 190th Street. This stage is flat and fast.

STAGE 5 MAP

From the exchange point on 190th Street, runners continue south on the Raccoon River Valley Trail towards the next exchange point in the town of Panora. This short stage has a slight downhill grade. Panora has many services for teams near the exchange point including, grocery store, gas station and quick food options. Fun Fact: The curious name of Panora stems from early pioneers exclaiming, “What a beautiful Panorama!” upon viewing the site of the current town from a nearby hillside.

STAGE 6 MAP

Leaving Panora, the topography and scenery begins to change. The trail becomes more tree lined and the terrain more hilly. This is a longer, but scenic stage. Runners will cross several paved and gravel roads as they slice southeast now towards the town of Linden and the next exchange point. Fun Fact: The town is named for its many linden trees.

STAGE 7 MAP

Leaving Linden, continue to slice southeast towards the town of Redfield on the Raccoon River Valley Trail. This stage is slightly downhill and is a longer and very scenic section. Towards the end of the stage, the trail begins to parallel the Middle Racoon River. The exchange point is located a few blocks off of the main trail at Redfield Middle School.

STAGE 8 MAP

At Redfield, the trail turns east toward Des Moines. On the way out of town be sure to notice the restored Redfield Depot. This stage is mostly flat. You will meet your teammates at the next exchange point called Kennedy Station in Dallas County. You wouldn’t know it today, but Kennedy Station was a thriving and prosperous community in the late 1800’s and boasted a post office, depot, grain elevator, lumberyard, stockyard and blacksmith. Today, just a depot sign marks the location. Check it out!

STAGE 9 MAP

Leaving Kennedy Statioin, runners continue east on the Raccoon River Valley Trail towards the next exchange point. This mostly tree line stage crosses Panther Creek and passes the local brick plant before arriving in Adel. Fun fact: Nile Kinnick, 1939 Heisman Trophy winner for the University of Iowa was from Adel.

STAGE 10 MAP

Runners leave Adel headed east on the Raccoon River Valley Trail towards the next exchange point. Before leaving town, runners will deviate from the trail to the brick streets near the fabulous Dallas County Courthouse. Rejoining the trail, runners will cross the Raccoon River on via the Pratt Pony Truss bridge and continue their journey toward the exchange point at Ortonville. Fun Fact: Ortonville is named for the Orton Family, who owned a traveling circus that wintered in this area in the early 1900’s.

STAGE 11 MAP

From Ortonville, runners make a beeline for the outskirts of Des Moines. This is the last pastoral stage and concludes in the heart of Waukee. This stage is mostly flat and is the last stage entirely on the wonderful Raccoon River Valley Trail.

STAGE 12 MAP

Runners will head north out of the exchange point and snake through the local bike trails. At the one mile mark, runners will turn off of the trail/sidewalk adjacent to Bowman Drive and head north on the trail system. After passing Grant Ragan Elementary School, runners will cross Douglas Parkway and turn right (east) to follow the trail on the northside on Douglas Parkway. Runners will continue on the trail on the northside of Douglas Parkway until arriving at the exchange point.

STAGE 13 MAP

Run eastbound on the trail north of Douglas Parkway. At about the 1.5 mile mark, runners will head north to access the Bob Layton Trail on-ramp and quickly turn left to head south on the Bob Layton Trail. Around the 3.5 mile marker, the trail goes under Hickman Rd. and runners continue east via the trail. Runners will cross 114th St to head south and make a short dash across a grass field to the exchange point on the east side of the Clive Aquatic Center Parking lot

STAGE 14 MAP

From Clive exchange, runners go southwest via the Aquatic Center Access Trail. At the trails terminus, cross 109th St. and run south on the east sidewalk. Runners will turn left (east) onto the eastbound Clark St sidewalk. At the one mile mark, runners will head north on 103rd St. Right after 103rd St turns to the east, don’t miss the access trailhead on the left. At the access trail terminus, turn right (east) to take the Clive Greenbelt Trail all the way to the exchange point.

STAGE 15 MAP

From Windsor Heights, this continues on trail along Walnut Creek towards downtown Des Moines. Overall this stage is fast and flat. Runners take an up-hill spur towards the end of the stage to meet their next runner at Ashworth Park. Fun Fact: Ashworth Memorial Pool opened to the public in 1926 and originally had a sand deck and gas lamps.

STAGE 16 MAP

From Ashworth Park, runners will dash downhill down the trail spur to rejoin the main Bill Riley Trail. They will soon enter Water Works Park, crossing over the Raccoon River Valley Trail and turning towards the exchange point near Gray’s Lake.

STAGE 17 MAP

This is the final stage! Runners will navigate the trails along north shore of Gray’s Lake before rejoining the main Meredith Trail. Turning north, runners cross the Raccoon River, pass Principal Park stadium and make the final dash along the Des Moines River to the Team Finish. The finish line and golden dome of the Iowa State Capitol building are both well within view!

STAGE 18 MAP

You did it! Welcome to Des Moines! Join your entire team and make a sprint to the Court Avenue bridge finish line together. It’s now time to celebrate your accomplishment at the Post-Race Shindig in the Historic East Village. Congratulations!

TEAM FINISH MAP

Runner Matrix

 Runner Leg 1 Miles/Rating Leg 2 Miles/Rating  Leg 3 Miles/Rating Total Miles
1 Stage 1 4.4 M Stage 9 4.7 M Stage 17 2.8 E 11.9
2 Stage 2 3.4 E Stage 10 5.1 EM Stage 18 3.7 E 12.2
3 Stage 3 5.4 EM Stage 11 4.0 E Team Finish 0.3 9.7
4 Stage 4 4.9 EM Stage 12 4.6 M 9.5
5 Stage 5 2.9 E Stage 13 2.5 E 5.4
6 Stage 6 2.8 E Stage 14 5.3 EM 8.1
7 Stage 7 5.7 H Stage 15 2.8 E 8.5
8 Stage 8 5.8 M Stage 16 4.3 EM 10.1
75.4
 Runner Leg 1 Miles/Rating Leg 2 Miles/Rating  Leg 3 Miles/Rating Total Miles
 1 Stage 1 4.4 M Stage 8 5.8 M Stage 15 2.8 E 13.0
 2 Stage 2 3.4 E Stage 9 4.7 M Stage 16 4.3 EM 12.4
 3 Stage 3 5.4 EM Stage 10 5.1 EM Stage 17 2.8 E 13.3
 4 Stage 4 4.9 EM Stage 11 4.0 E Stage 18 3.7 E 12.6
 5 Stage 5 2.9 E Stage 12 4.6 M  Team Finish 0.3 7.8
 6 Stage 6 2.8 E Stage 13 2.5 E 5.3
 7 Stage 7 5.7 H Stage 14 5.3 EM 11.0
75.4
 Runner Leg 1 Miles/Rating Leg 2 Miles/Rating  Leg 3 Miles/Rating Total Miles
 1 Stage 1 4.4 M Stage 7 5.7 H Stage 13 2.5 E 12.6
 2 Stage 2 3.4 E Stage 8 5.8 M Stage 14 5.3 EM 14.5
 3 Stage 3 5.4 EM Stage 9 4.7 M Stage 15 2.8 E 12.9
 4 Stage 4 4.9 EM Stage 10 5.1 EM Stage 16 4.3 EM 14.3
 5 Stage 5 2.9 E Stage 11 4.0 E Stage 17 2.8 E 9.7
 6 Stage 6 2.8 E Stage 12 4.6 M Stage 18 + TF 3.7 E + TF 0.3 11.1
75.4
Stage Difficulty Ratings

E= Easy EM= Easy Moderate M= Moderate MH= Moderate Hard H= Hard
Leg ratings are 90% based on elevation and surface and the remaining 10% is based on distance. Distance is rounded to the nearest tenth of a mile.